Teen Suicide
Teen suicide is when they causes his or her own death on purpose. Before they try take their own life, a teen may have thoughts of wanting to die because of overthinking. This is known as suicidal ideation.
Take any suicidal talk or behavior seriously. It is not only a warning message that the person is thinking about suicide- they are cry for help.
Why it happen?
Whenever a teen thinking about suicide then they also think what wrong they have done in their life or what wrong happened with them . Afterwards he or she doesn't have any will and they beliefs that things will never get better or change. They feel like there is no hope for the future and feeling of helplessness,hopeless self hatred , worthlessness etc.
Prevention of Teen Suicide:
When talking to suicidal person there are some do list :
Do:
Listen . Let your friend or love one vent or speak out . No matter how negative the conversation seems, that it is taking place is a positive sign.
Be sympathetic and non-judgmental. The suicidal person is doing the right thing by talking about their feelings, no matter how bad or negative it is.
Offer hope. Reassure your loved one that you can help them and that the suicidal feelings are temporary. Let the person know that their life is important to you, their family and himself or herself too.
There are some suicidal prevention tips:
Tip 1: speak up about your worry
If you just saw the warning signs of suicide in someone you care about, you may wonder if it’s a good idea to say anything. What if you’re wrong? What if the person gets upset or more angry ? In this kind of situations, it’s normal to feel uncomfortable or afraid. But if anyone who mention in talk about suicide or shows other hint or warning signs needs immediate help—the early the good.
Chatting with a friend or family member about their suicidal thoughts and feelings can be extremely difficult for anyone. But if you’re doubtful whether someone is suicidal, the best way to find out the truth is to ask. You can’t make them safe by showing that you care. In fact, giving a suicidal person the chance to express their feelings can provide relief from lonliness and can remove negative feelings, and may save from a suicide attempt.
Tip 2: Encourage social connections
Depressed teens start to keep distance from their friends and family and the activities they used to do . But loneliness only makes condition worse, so there are some steps you can do :
Make face time a priority. The simple act of connecting face to face can play a big role in reducing your teen’s depression. And remember: talking about their problems or your teen’s feelings will not make the situation worse, but your support become positive and they can recover from words.
Combat social isolation. Do what you can to keep your teen connected to others. Encourage them to go out with friends or invite friends and have fun. Participate in activities that involve other families and give your friend a chances to meet and chat with other friends.
Get your teen involved. Suggest activities—such as sports, games , fun clubs, like dance,sing painting etc.—that take advantage of your teen’s interests and talents. While your teen may lack motivation and interest at first, as they reengage with the world, they should start to feel better and regain their enthusiasm.
Tip 3: Make physical health a priority
Physical and mental health are connected. Unfortunately, teens are known for their unhealthy habits: staying up late, eating junk food, and spending hours on their phones and devices. But as a friend or parents you can suggest and make some healthy food due to which that make them healthy fit and homy environment.
Exercise essential for mental and physical health. Teens should be getting at least an hour of physical exercise a day. You can also make them to do: walking the dog, dancing, shooting hoops, going for a fishing, skateboarding—as long as they’re having activities its good.
Tip 4: Known when to seek professional help
Support and healthy lifestyle changes can make a world of difference for suicidal mind teens, but it’s not always enough. When they continuous thinking about Suicide is severe, don’t hesitate to select professional help from a mental health professional with advanced training and a strong background treating teens.When choosing a specialist or pursuing treatment options, always get your teen’s input whether they are ok with it or not. If you want your teen to be motivated and engaged in their treatment, don’t ignore their preferences or make unilateral decisions. No one therapist is a miracle worker, and no one treatment works for everyone. If your child feels uncomfortable or is just not ‘connecting’ with the psychologist or psychiatrist, seek out a better fit.
